Keys to A Successful Sit Down Family Dinner

From our friends at Mamiverse!

Decades ago, families sat at the table for meals as a matter of fact. Our harried lives today don’t leave us much time to enjoy this on a daily basis. But, no matter what’s for dinner, there are unquestionable benefits to regular sit-down family meals. According to an article by Harold S. Koplewicz, MD, president of the Child Mind Institute, children who sit at the table together regularly as a family are less likely to indulge in drugs and alcohol in their teenage years and are more likely to excel academically.

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