Tips To Help Your Tot Break The Pacifier Habit

As any baby will tell you, breaking up is hard to do! When it’s time for your child to say “goodbye” to her pacifier, it can be very emotional and provide quite the struggle. After all, that pacifier was like a good friend that got your child through some tough times and soothed her when she needed it.

The good news is that Difrax Baby Company’s Vivienne Van Eijkelenborg has tips to help make the transition to paci-free a little less stressful for you and your child.  The tips are based on a on a 15-day weaning process and follows a specific structure. But feel free to adapt this to the speed with which your child adjusts to the change.

Difrax’s 15-Day Strategy To Break The Pacifier Habit

Days 1 to 5: Explain to your child that as kids get bigger, they no longer use a pacifier.  Point out other kids and people you might run into so they can see who has a soother and who doesn’t.  Depending on the age of the child, you can also talk to them about how a pacifier affects their teeth.  Then slowly wean your child like you did for breastfeeding. Begin by only offering the pacifier in certain situations, like in the car, when they’re hurt, in the crib at nap or bedtime (when it’s truly needed for soothing vs. out of habit), then start taking it away one situation at at time. Your child will find comfort through other things, but going cold turkey will be hard on you and your tot.  You can come up with other ways to soothe your child such as reading a story, or rewarding them with stickers or an extra hug if they’re able to go to sleep without the pacifier.

Make sure everyone is on-board with this process! Ensure nannies, babysitters, and especially grandma know that you are trying to get rid of the pacifier.  It will do you no good to work hard and be the bad guy if grandma is slipping your child one whenever she watches him.

Day 5-15: Take away the pacifier during the day. Let your child know that pacifiers rest and are put to bed during the day. Also you can prick the pacifier with a tiny pinhole, as it will cause the pacifier to become useless. Your child will think it is broken and will not enjoy sucking on it anymore.

You can ask the child to earn “pacifier time” if he or she must use it during the day. Use the pacifier as a reward for eating all his vegetables or using the potty. Depending on how old your child is, you can use it to encourage alone time or room cleaning. You’ll be able to stop offering it eventually, and you’ll have created some healthy habits in your child.

Days 6-10: Tell your child it’s ok to miss the paci but that there are other ways to feel comforted such as a hug or finding an activity he or she enjoys doing like coloring, reading, playing with toys, etc.. Tell him or her that all big kids give up pacifiers.  Use your child’s current role models (book, tv, video game characters) to demonstrate who doesn’t have a pacifier.

Days 10-12: Make sure you have located all of the pacifiers in the house and ask your child  to say “goodbye” to some of them. Pull them out of your diaper bag, purse, and dishwasher, under the couch, bed, etc.. One look at a pacifier and all your hard work is gone.

Days 11-15: Prepare for the final days of the last pacifier. Your child can also try sleeping without the paci at this point, although you may keep it close by just in case!

Day 15: Today your child puts the last pacifier into an envelope and sends it to the Pacifier Fairy. Or, have the Pacifier Fairy visit in the middle of the night like the Tooth Fairy, where she takes the pacifier and leaves a gift (usually a stuffed animal or blankie– something that can bring comfort). You can do it one night only, or leave little things each night that your child is able to go without the pacifier.

Parents can download the complete guide Giving Up Your Soother.

Good luck with helping your child break the pacifier habit!

About Vivienne Van Eijkelenborg

Vivienne Van Eijkelenborg offers her tips to expectant and new parents. Vivienne Van is the owner of Difrax – a Dutch baby products company that pioneered a 3-stage pacifier system designed to accommodate each stage of baby’s development with newborn to 6 month, 6 + month, and 18+ month sizes. Difrax offers innovative, stylish, and trendy products that make the lives of babies and their parents as convenient and as pleasant as possible. See the entire line at and you can also like them on Facebook.

Filed under: Difrax 3-Stage Pacifiers

Leave a Comment »»

Latest Dish