If you’re wilting from winter, we have some good news! Believe it or not, spring is nearly here, flowers will be blooming, and soon it will be time to put on shorts, tanks, and swimsuits. This means it’s time to get ready for some flower power to shape up your life! Fitness Flower is a line of fitness products built around the philosophy of Fitness that fits your Life™. Simply put, The Fitness Flower™ is an easy way to make working out a part of your everyday routine. Busy women with families, careers, volunteer commitments, and carpooling love not having to “schedule” in a workout into an already action packed day. Each product has 6 convenient exercises that get you in tip-top shape in less than 10 minutes per day.
The Fitness Flower™ is an easy way to make working out a part of your everyday routine without adding time to your day. The Bathroom Begonia ($19.95) livens up your bathroom routine. You can do a few squats while brushing your teeth or flex your calves while removing your make-up. Just attach the flower to your bathroom mirror and set the hourglass for each exercise. Once you realize that you can sneak a workout into your daily routine without adding anything to your to-do list, you’ll be hooked!
The Fitness Flower™ philosophy integrates many of your daily tasks with corresponding exercises. They blow away the myth that working out takes time away from your daily routine. The Reading Rose Bookmark has six extra exercises you can do without getting out of bed! Exercise has never been more convenient!
The office can be a really energy killer when you sit in meeting after meeting. Being stuck behind a desk for several hours can dull your senses and stifle your productivity. The Office Orchid ($18) gives you the opportunity to keep fit at the office while you work. You’ll never skip a beat when you incorporate six simple exercises and stretches into your daily routine.
Keeping fit also means keeping hydrated. Use the Office Orchid 24 oz. double walled tumbler at your desk. Stay refreshed with vitamin infused water by adding your favorite fruits or vegetables like, cucumber, mint, citrus or berries. You can also boost your metabolism while you hydrate by adding refreshing lemons or limes.
Take charge of your fitness this season by incorporating simple movements into your daily routine. Making a few simple small changes in your routine can reap many health benefits down the road.
About Fitness Flower:
Fitness Flower was founded in 2012 by Estelle Shaw. Shaw is a personal trainer for actors, Broadway performers, students, business professionals, and busy moms. As a former professional ballet and Broadway dancer, Shaw sculpted her body through Pilates, personal training and of course dance and has created this program after overwhelming response to her workout philosophy. Fitness Flower Inc. was founded in response to inquiries about getting into shape without increasing your to-do list. “I’m passionate about helping women focus on health and wellness without asking them to devote precious time exclusively to exercise.”—Estelle Shaw.