Academy Award-winning actress Gwyneth Paltrow covers the April issue of Women’s Health and opens up about family life with her two kids – daughter Apple, 12, and son Moses, 10 – and her healthy lifestyle.
On working out: “I like feeling good, and I know I feel my best when I exercise. But it depends on the day—I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it. I’ve been a Tracy Anderson fanatic for over a decade, I’m an investor in her company, so yeah, I go every morning. I drop the kids at school, work out, go to work. I’ve been supplementing it a bit with lifting heavier weights lately, to deal with some lower-back-pain issues. You can’t bottle a great workout.”
On creating her own supplement packs: “There are so many options for vitamins out there. Which ones work? How much should you take? Are they going to interact with each other? It’s almost impossible to navigate. We wanted to take the work out of it for [women]. I think women in modern society don’t feel very well. The number one thing women say is “I’m exhausted and I don’t know why!” I want to get to the bottom of why that is. The supplements were born out of that impulse: I want to feel well, I want my friends to feel well, I want my readers to feel well. I’ve always experimented with supplements. And I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down.”
On striking a balance between diet and supplements: “For me, it’s a combination of what I’m eating and what I’m taking. I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life—pleasure! You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you’re awake to: “I know this might not make me feel great, but today I’m choosing it anyway.”
On some of her questionable ideas: “When I find something I think works, I like to share it with people… When you’re at the forefront of something that’s new, people can get really reactive: “This is crazy! Why are you doing this?” Then, five years later, everyone’s fine with it. So I have a bit of pattern recognition in hand at this point—which is helpful. Also, when someone doesn’t like something you do, or doesn’t share your interest in something, that doesn’t have anything to do with you. One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing. If someone’s like, “You dick, you have red hair!” and you’ve got brown hair, it doesn’t bother you. It’s a blessing to be liberated from the chains of other people’s perceptions of you. It’s part of wellness, working at that. I’ve gotten to a point where I like myself. I do my best as a person. I also have nothing to hide.”
For more from Gwyneth, go to Women’s Health…