Jamie Otis Shares Postpartum Photo

Jamie Otis is keeping it real!

Donning her “hospital undies,” the Married at First Sight star posted a postpartum photo with 4-week-old daughter Henley. “Today marks 4 weeks since the best blessing in my life came,” the new mom, 31, captioned the mirror selfie showcasing her post-baby body and her baby girl.

She added: “[@henleygracehehner officially turns one month old Friday.]😭 Ive learned SO much in these 4 weeks.☺️ First of all, how amazing are the hospital undies?!😜 (When I got to my last pair I threw them in the wash – tip: they hold up after washing & drying.)🙌🏼 I also never knew the excruciating pain that came AFTER having a baby.😬 I always feared her coming out – probably shouldn’t admit this since I’m a L&D nurse, but I never truly realized how painful the healing process is – for like weeks.😵 Peeing with stitches, trying to poo, breastfeeding … even just sitting down. OUCH!😯 ..I cant even imagine the recovery for c-section.😰Having a baby is a total life changer over night. You know this going into it, but can never fully prepare for it all. I learned that I can function {at least partially😜} on 4 hours of sleep.😴 But the best thing I learned in these last 4 weeks is the amount of LOVE I have inside me – not only for my precious baby girl, but for her daddy as well.💕 I never knew I could love this much.👶🏼🎀 And gosh, it feels SO good.💗 I’m rambling at this point, but since my sitz bath is just hanging in the corner of this pic I wanted to give it a proper shout out too…those things are amazing!😛PS – Nope, not back to my normal size. And nope, don’t care at all.💁🏼 I’m just focusing on being as healthy as can be while nursing.☺️ #soinlove#purebliss #andpain 🤣#4thtrimester#4weekspostpartum.”

Otis and husband Doug Hehner welcomed daughter — full name Henley Grace Hehner — on August 22 in New Jersey.

The newborn arrived at 5:24 a.m., weighing in at 8 lbs., 2 oz., and measuring 20.2 inches long.

In February, Otis announced their pregnancy news.

The couple —  who met and married on the first season of Married at First Sightmiscarried their first child, Johnathan Edward, in July.

Today marks 4 weeks since the best blessing in my life came.💗 [@henleygracehehner officially turns one month old Friday.]😭 Ive learned SO much in these 4 weeks.☺️ First of all, how amazing are the hospital undies?!😜 (When I got to my last pair I threw them in the wash – tip: they hold up after washing & drying.)🙌🏼 I also never knew the excruciating pain that came AFTER having a baby.😬 I always feared her coming out – probably shouldn’t admit this since I’m a L&D nurse, but I never truly realized how painful the healing process is – for like weeks.😵 Peeing with stitches, trying to poo, breastfeeding … even just sitting down. OUCH!😯 ..I cant even imagine the recovery for c-section.😰Having a baby is a total life changer over night. You know this going into it, but can never fully prepare for it all. I learned that I can function {at least partially😜} on 4 hours of sleep.😴 But the best thing I learned in these last 4 weeks is the amount of LOVE I have inside me – not only for my precious baby girl, but for her daddy as well.💕 I never knew I could love this much.👶🏼🎀 And gosh, it feels SO good.💗 I’m rambling at this point, but since my sitz bath is just hanging in the corner of this pic I wanted to give it a proper shout out too…those things are amazing!😛PS – Nope, not back to my normal size. And nope, don’t care at all.💁🏼 I’m just focusing on being as healthy as can be while nursing.☺️ #soinlove #purebliss #andpain 🤣#4thtrimester #4weekspostpartum

A post shared by Jamie Otis (@jamienotis) on

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