As you age, your skin slowly loses its elasticity. Collagen, the structural protein which is responsible for the appearance of the skin depletes as you age. For this reason, you should eat foods and supplements, and use products that add to your collagen content. Below are the best tips for caring for your skin at any age;
Eat collagen boosting foods and supplements
This is one of the natural ways to ensure your skin doesn’t wrinkle by increasing collagen in your body. There is a long list of collagen boosting foods with bone broth as the most famous. Bones contain the untapped form of collagen and when boiled, your body directly absorbs the cooked collagen.
Also, the market is saturated with different brands of collagen supplements which you can easily purchase online. Always do your research well before settling on any supplements because some of these products may be harmful or may trigger allergies.
Moisturize your skin
Keeping your skin moisturized is a great caring tip that will help keep it smooth and youthful. Stay hydrated by drinking plenty of water and eating fruits like watermelons which keep your skin moisturized. Alternatively, you can use moisturizers which work by locking in moisture after you take a shower. The trick is to dab yourself gently with a towel then apply your moisturizer.
Use anti-aging creams
Applying anti-aging creams will go a long way to keep that youthful appearance on your skin. The collagen ingredient will help to strengthen your skin’s elasticity. When buying any anti-aging cream, you have to do a thorough research about it and you should know that it will not work overnight. Look for genuine online reviews from other users then buy after you are sure of what results to expect from using the product. You can read more reviews for some of the best anti-aging creams.
Protect it from the sun
One way to care for your skin even at any age is to protect it from harmful ultraviolet rays from the sun. Exposing yourself to the sun for long especially when it is the strongest between 10 AM and 4 PM can be detrimental to your skin.
Always use sunscreen to protect your skin from sun damage which may also cause some type of cancer. If you are going to spend a lot of time in the sun, make sure you apply your sunscreen at least every two hours. Wear long-sleeved cotton tops and a hat to protect direct contact with the sun.
Don’t shower with hot water
A hot shower always feels good especially after a long day of working. Most people are unaware of the fact that hot water does more harm than good to your skin. It dries off your skin’s natural oils and moisture. You should avoid hot water like a plague if you want a youthful skin and instead, use warm water for all your baths. Also, use the shortest time possible to take your baths.